Back Pain Yoga

Therapeutic Yoga with a focus on the back, neck, and shoulders (& hips too)

In this class, we will:

– Relieve pain and maintain back health

– Strengthen the supporting of the spine including the deep core

– Release chronic tight muscles and fascia

– Self-massage techniques for home use

****You will need a yoga mat, 2 Yoga Bricks, A Yoga Strap (or bathrobe tie) and a firm blanket and two massage balls for this class****

Massage balls can be bought

The Fine Print:

Classes need a min. number of students to run

Classes are not prorated to reflect absences

Two weeks cancellation notice is required to receive a refund

No refunds are offered once classes have begun

Cameras on for Zoom classes

Recordings are available for 5 days