Centred in Harmony: A Yin Yoga Workshop for the Earth Element

Centred in Harmony: A Yin Yoga Workshop for the Earth Element

The Earth element in Chinese Medicine is linked to late summer and the 18 days between seasons, nourishment, grounding, and stability. When in harmony, it brings us a sense of trust, ease, and being at home within ourselves.

When out of harmony, we may feel worry, overthinking, or heaviness.

In this workshop, we’ll explore Yin Yoga postures that support the stomach and spleen meridians, inviting a deeper connection to steadiness and inner harmony.

Through long-held shapes, mindful stillness, and breath awareness, you’ll have the opportunity to restore your energy, soothe the nervous system, and reconnect to your center.

This practice is an invitation to ground, nurture, and replenish — leaving you feeling supported from the inside out.