120 min Intro to Back Pain Yoga

If you’re new to Back Pain Yoga, this video offers a gentle introduction that supports both your body and mind. Through simple, accessible movements you’ll learn how to ease tension, improve flexibility, and strengthen the muscles that support a healthy spine. The practice also encourages better posture, deeper breathing, and a greater sense of relaxation, helping you feel more comfortable and confident in daily life.

You’ll need:

• 2 yoga bricks
• 1 yoga strap or a bathrobe tie
• 1 yoga bolster or 2 folded blankets

This beginner friendly class is designed to leave you feeling more open, relaxed, and supported in your journey toward lasting back care.