125 min Yoga for Your Back, Neck, Shoulders (and hips too)

Strong Back & Core Support | Yoga with Self Massage for Tension Release

In this class, we focus on strengthening your back and deep core, including the hips, while exploring gentle joint mobility and releasing persistent areas of tightness or soreness. We will also use Yoga Tune Up Balls for self-massage to melt away stress and restore ease in your body.

Benefits of this practice:

• Build core and back strength for better posture
• Improve hip and joint mobility
• Relieve tension and soreness in tight spots
• Support back health and stability
• Reduce stress with self-massage techniques
  

Props needed:

• 2 yoga bricks
• 1 yoga strap or bathrobe tie
• a firm blanket or bolster
• Yoga Tune Up Balls