15 min Loving Kindness Meditation

Loving-kindness meditation, also known as “metta” meditation, is a great way to cultivate kindness for ourselves, our loved ones, community and the world at large.

In this meditation practice, I guided you through sending goodwill, kindness and warmth thento yourself and others then moves into by silently repeating a series of phrases.

this meditation finished with a chant Lokah Samasta Sukino Bhavantu which means:

may all being well content and free. 

Note: I recommend using a bolster, block, chair or blanket to sit on.