20 min Loving Kindness Meditation (Metta)

Mettā means benevolence, loving-kindness, friendliness, amity, goodwill, and active interest in others.

Loving-kindness meditation is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving-kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.

Equipment Needed:

A meditation cushion or bench

OR a Yoga Bolster/ 2 Firm Blankets

to sit on