30 min Yin Yoga For The Neck and Shoulders

Release Tension | Yin Yoga for Your Neck & Shoulders

Unwind deeply held tension in your neck and shoulders with this calming Yin Yoga practice. Designed to target the areas where we often hold stress from posture, screen time, and daily life, this session invites stillness and slow, mindful release.

Through a series of long-held, floor-based postures, you'll create space in the upper spine, soften tight traps, and encourage the fascia around the shoulders and neck to gently open. Perfect for anyone dealing with stiffness, stress, or simply needing a moment to slow down.

This is the perfect practice to do when you are ending your work day

No prior yoga experience needed

Hit play, settle in, and let go. You'll create space in the upper spine through a series of long-held, floor-based postures

Equipment Needed:

—bring a bolsteror two blankets