40 Min Yin Yoga for an Compassionate Heart

A sweet Yin Yoga Practice to open the front and back of the Heart centre, the abode of compassion.

This Yin Yoga practice invites you to soften into stillness and open both the front and back of the heart center—the sacred abode of compassion.

Through mindful holds and deep surrender, you’ll release tension from the chest, shoulders, and upper back, creating space for greater ease, love, and self-acceptance.

Perfect for moments when you seek emotional balance, expansion, and a sense of deep connection. Let your breath guide you as you melt into the support of the practice.

Equipment Needed:

2 Yoga Bricks

1 Yoga Strap

Either one Yoga Bolster or 2 blankets and light cushion