40 min Yin Yoga For an Open Heart

In this practice, I guided you through Yin Yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time. These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body.

In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Equipment needed:

2 Yoga Bricks

Yoga Bolster or 2 firm blankets