60 min Intro To Restorative Yoga

This beginner-friendly Restorative Yoga class is an invitation to pause, let go, and be held. With the support of props, you’ll settle into deeply restful poses and long, comforting holds that soothe your nervous system and replenish your energy. Each shape is designed to cradle your body so you can release effort and sink into a state of ease and quiet.

Props Suggested:

• 2 bolsters (or 1 bolster and a pillow)
• 2 blocks
• 2 blankets
• 2 bricks
• 1 strap
• Optional: an eye pillow for added relaxation
  

Give yourself permission to slow down, soften, and receive the nourishing rest you deserve.