60 min Yin Yoga for Spine Health (intermediate)

Yin Yoga for Spine Health | Nourish & Create Space

Welcome to this intermediate Yin Yoga class designed to support and nourish your spinal health. In this powerful practice, we’ll explore the four key movements of the spine:
🌿 Forward bends
🌿 Backbends
🌿 Lateral extensions
🌿 Twists

By mindfully holding each pose, you'll encourage deep release in the fascia, promote flexibility, and create a sense of spaciousness throughout your entire body.

Whether you're looking to unwind, support your posture, or simply show your spine some love, this class offers a grounding experience that connects breath and stillness.

Props needed:
🧱 2 Yoga Bricks

1 Yoga Strap
1 Bolster or 2 Firm Blankets

No music is added so you can bring your own ambiance or enjoy the natural quiet.

Roll out your mat, settle in, and give your spine the attention it deserves.