60 min Yin Yoga Practice For Your Hips and Back

Yin Yoga for Hips and Back – Deep Release & Relaxation

Unlock deep tension and restore balance in your body with this Yin Yoga for Hips and Back class. Designed to stretch and release the deeper connective tissues gently, this practice focuses on opening the hips, lower back, and spine—areas where we commonly hold stress and tightness.

You'll cultivate a sense of stillness and surrender through long, passive holds and mindful breathing, allowing for improved flexibility, circulation, and energy flow. Perfect for anyone seeking relief from stiffness, whether you're an athlete, desk worker, or simply looking to unwind.

Suitable for all levels, this class invites you to slow down, tune in, and experience the profound benefits of Yin Yoga. Grab your mat, find a quiet space, and give your body the time it needs to heal and restore.

Equipment needed:

2 Yoga Bricks

A Yoga Strap

A Yoga Bolster or 2 Blankets