75 min Yin Yoga Practice

75-Minute Yin Yoga Practice – Deep Release & Inner Stillness

In this 75-minute Yin Yoga practice, we’ll explore long-held poses designed to help you access the deeper layers of fascia, release tension, and invite stillness into both body and mind.

Moving slowly and mindfully, you’ll be guided through a full-body sequence that targets key areas like the hips, spine, and shoulders, offering you space to soften, settle, and reconnect.

Expect clear guidance, supportive options for all bodies, and just enough silence to hear yourself more deeply. This practice is ideal when you want to unwind, reset, or spend quality time with your inner landscape.

Props are encouraged—grab what you have nearby (blocks, bolsters, cushions or blankets) and meet yourself just as you are.