75 min Yoga For Anxiety Relief

This class is all about grounding, and nourishing your nervous system.

Move through gentle poses to increase circulation and improve joint health.

Sweeping over the meridians of your body to soothe (Grab a wooden spoon or spatula)

Self Massage - Ball rolling for your feet, neck, back, hips

Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

Equipment Needed:

2 Yoga Bricks

1 Yoga Strap

Either a Yoga Bolster and one blanket OR 2 blankets and a small cushion

Yoga Tune up Balls

A wooden dowel/ spoon