80 min Intermediate Yin Yoga Practice (Nyk's Fave)

If you have ever wondered what my go to Yin Yoga Practice is this is it!

This is an intermediate Yin Practice so a experience with a Yin Yoga Practice is essential.

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and a new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

Required Equipment:

2 Yoga Bricks

1 Yoga Strap

Either 1 Yoga Bolster and 1 or 2 blankets and a small cushion