80 min Therapeutic Yoga for a Healthy Back

Therapeutic Yoga for Back Care | Full Body Practice 🧘‍♂️

This well-rounded therapeutic yoga class is designed to support your entire body with a special focus on back care. Whether you're looking to relieve tension, improve posture, or simply move mindfully, this gentle yet effective session offers a harmony of strengthening, stretching, and relaxation.

Ideal for all levels: especially those dealing with stiffness, mild back discomfort, or simply wanting to prevent strain.

Expect mindful movement, breath awareness, and accessible postures to help restore balance and ease in your spine and beyond.

Take this time for yourself. Support your body, calm your mind, and reconnect from the inside out.

Equipment Needed:
• 2 Yoga Bricks
• Blanket
• Yoga Strap