80 min Yin Yoga for Autumn (intermediate)

Sweet Yin Yoga for Autumn | Grounding and Nourishing Practice

This Yin Yoga practice is designed to support your body and mind through the slower, cooler rhythm of autumn. The session offers a sweet, grounding experience with long-held, floor-based postures that help release tension, calm the nervous system, and create space for rest and renewal.

This is a quiet, introspective practice that encourages you to slow down, let go, and reconnect with yourself.

Equipment Needed:
• 2 Yoga Bricks
• A Yoga Strap (or a bathrobe tie)
• Option 1: 1 Bolster and 1 Blanket
• Option 2: 2 Blankets

Grab a tea, settle in, allow your body to be supported, and enjoy this nourishing seasonal practice.

*Yin Yoga Experience is a Must for this Practice