85 min Intermediate Yin Yoga Practice -Taking Yoga off Your Mat

Hopefully, eventually we notice that our Yoga practice starts to affect our lives beyond the time we practice. when we are off our Mat and out in the real world.

In this practice I share Some of my own nuggets where yoga has helped me off the mat & i Invite you to notice your own.

This is an intermediate Yin Yoga Practice so previous yin experience is recommended.

Equipment needed:

2 bricks

a Yoga bolster or 2 firm blankets

a blanket

a yoga Strap