90 min Back Care Yoga Class

Strength & Release for a Healthy Back | Gentle Energy Practices

This class is designed to support your back health by strengthening and releasing the key areas that help stabilize and protect your spine. We’ll also explore meridian tapping, a simple yet effective practice to gently energize your system and nourish your energetic body.

By combining therapeutic movement, mindful release, and subtle energy work, this practice offers a well-rounded approach to back care and overall vitality.

Props you’ll need:

• 2 Yoga bricks
• A Yoga bolster or 2 firm blankets
• A Yoga strap
• A wooden dowel or wooden spoon
• 2 Yoga Tune Up Balls