90 min Therapeutic Yoga for a Happier Back and Healthier Joints

This therapeutic Yoga practice is designed to help you release tension, improve mobility, and support long-term health in your back, neck, shoulders, and hips.

In this class, you will:

• Relieve stiffness and discomfort in key areas of the body
• Strengthen the muscles that support your spine and joints
• Improve posture and balance
• Cultivate a sense of ease and well-being
  

This practice is perfect for anyone seeking relief from daily stress, repetitive strain, or persistent tightness, and it offers a safe, supportive way to care for your body.

Equipment needed:

two Bricks

a yoga strap or Bathrobe tie

a Yoga bolster or 2 Yoga Blankets

A blanket

2 yoga tune-up balls