90 min Yin Yoga Class: Settle Into Stillness

Yin Yoga Class: Settle Into Stillness

Find calm and space in this deeply restful Yin Yoga practice.

Yin Yoga invites you to slow down and soften into long-held, floor-based postures supported by props.

Each shape is held for three to five minutes, allowing the body’s connective tissues to release while gently cultivating a profound sense of inner spaciousness.

Through this stillness and sustained sensation, we nurture present-moment awareness and build mental resilience from the inside out.

Equipment Needed:

• 2 Yoga Bricks
• 1 Yoga Strap
• Either a Yoga Bolster and Blanket or 2 Blankets and a Small Cushion