90 min Yin Yoga for Anxiety Relief with Acupressure

Yin Yoga for Anxiety Relief with Acupressure

This full-length Yin Yoga practice is designed to help calm your mind, regulate your nervous system, and ease feelings of anxiety. You’ll be guided through slow, mindful postures combined with specific acupressure points to support emotional balance and deep relaxation.

In this class, you will:

• Release physical tension and mental stress
• Stimulate key acupressure points for calming the body and mind
• Cultivate a sense of grounding, safety, and inner peace
• Connect with your breath to soothe the nervous system
  

This practice is perfect for times when you’re feeling unsettled, overwhelmed, or anxious and need a space to slow down, reconnect, and find calm.

Equipment needed:

2 yoga bricks

A Yoga strap or Bathrobe tie

A blanket

A Yoga bolster or 2 Blankets