90 min Yin Yoga for Fall

Yin Yoga for Fall | Nourish the Body & Support Seasonal Shifts

This Yin Yoga practice is designed to help you align with the energy of Fall through a gentle, grounding sequence inspired by the principles of Chinese Medicine and Taoist philosophy.

We'll briefly explore the qualities of the Fall season and the meridian lines associated with this time of year, inviting balance, reflection, and release.

Long-held postures will support the lungs and large intestine meridians, helping you let go of what no longer serves and create space for what’s next.

Props needed:

• 2 blankets or a yoga bolster
• Yoga bricks
• A yoga strap or bathrobe tie

This practice is suitable for all levels and especially supportive during seasonal transitions. Settle in, slow down, and let the wisdom of Fall guide you inward.