90 min Yin Yoga for Peace practice

Originally recorded in honour of International Peace Day.

Yin Yoga + Meditation for Inner and Outer Peace
In this practice, we turn inward to cultivate a deep sense of inner peace, because true peace in the world begins within. Through long-held Yin Yoga poses and a guided meditation, you'll be invited to soften, listen, and reconnect to the quiet stillness at your core. This practice is a space to restore, reflect, and embody peace so you can carry that energy into the world around you.

No experience necessary.

Just bring your breath, your presence, and an open heart.

Equipment Needed:

bricks

strap

2 firm blankets or 1 Yoga bolster and one Blanket.