90 min Yin Yoga for Sleep

Yin Yoga for Sleep & Yoga Nidra | Deep Rest & Nervous System Reset

Prepare your body and mind for deep, restorative sleep with this soothing Yin Yoga sequence followed by a guided Yoga Nidra meditation. This session is designed to release physical tension, calm the nervous system, and gently guide you into profound relaxation.

We'll begin with a series of long-held, floor-based Yin Yoga poses to soften connective tissue and quiet the busy mind. No prior experience is needed—just a quiet space, a few props or pillows, and a willingness to slow down.

The practice concludes with a nourishing Yoga Nidra (yogic sleep) to help you drift effortlessly into rest. Whether you're struggling with sleep or simply need a nervous system reset, this practice is a perfect way to unwind at the end of your day.

🛏️ Ideal for practicing in bed or with lots of cushions
🎧 Optional: Use headphones for the Yoga Nidra portion

Let yourself be held. Rest is not a luxury—it’s a necessity.

Equipment Needed:

2 Yoga Bricks

A Yoga strap

Either 1 yoga bolster and 1 blanket or 2 blankets and a small cushion