90 Min Yin Yoga Practice For Spring (Liver and Galbladder Channel)

Welcome to this 90-minute Yin Yoga practice designed to support the Liver and Gallbladder meridians—organs associated with spring in Chinese Medicine.

As the energy of spring encourages renewal and growth, this class invites you to slow down, go inward, and create space—physically, emotionally, and energetically.

We'll focus on the inner and outer lines of the body's legs, hips, and sides with long-held postures that nourish the connective tissue and stimulate the Liver and Gallbladder energy channels.

This practice supports:
🌿 Emotional clarity & decision-making
🌿 Detoxification & healthy energy flow
🌿 Greater mobility in the hips, legs, and side body
🌿 A sense of calm during seasonal transition

Practice with curiosity, breathe deeply, and allow yourself to soften into the wisdom of the season.

Required props:

2 Yoga Bricks

A Yoga Strap

Either a Yoga Bolster or 2 blankets and a light cushion