90 min Yin Yoga Release Anxiety, Breathwork, and Acupressure

Release Anxiety with Yin Yoga, Breathwork, and Acupressure

This calming practice is designed to support you in easing anxiety and finding a greater sense of peace and grounding.

This practice includes grounding breathwork to calm your nervous system, then a series of Yin Yoga poses held for longer periods to release deep tension in the body and mind.

You’ll also explore simple acupressure techniques to enhance relaxation and support emotional well-being.

Benefits of this practice:

• Calm an overactive mind
• Reduce physical and emotional tension
• Support nervous system regulation
• Cultivate a deep sense of inner peace
  

Perfect for anyone feeling stressed, anxious, or in need of quiet restoration.

Props you may want to have nearby:

• Yoga bolster or firm blankets
• 2 Yoga blocks or sturdy books
• Blanket for comfort
• A Yoga Strap (or Bathrobe tie)