90 min Yoga for Anxious Times

Yoga for Anxious Times – 90-Minute Nervous System Reset

This 90-minute practice offers a refuge for your nervous system in uncertain and anxious times. Designed to help you move into stillness and restore a sense of calm, this class invites you to slow down, ground deeply, and reconnect with ease.

We’ll begin with a guided grounding to settle the mind and body, followed by gentle joint movements and soothing self-massage to release held tension.

The class culminates in a deeply restful Yoga Nidra. This guided experience leads you into a liminal state between waking and sleep, known for its profound ability to calm the mind and reset the nervous system.

What to Expect:

• Grounding meditation
• Gentle joint mobilizations
• Self-massage using Yoga Tune Up Balls
• Yoga Nidra guided meditation

Props Needed:

• 2 Yoga Bricks
• 1 Yoga Strap
• A Yoga Bolster and a blanket or 2 Blankets and a small cushion
• Yoga Tune Up Balls or tennis balls in a pinch

Yoga Tune Up Balls

Perfect for anyone seeking nervous system nourishment and emotional regulation through mindful, embodied practice.