90 min Yoga for Your Back, Neck, Shoulders and Hips too

Therapeutic Yoga for Back, Neck, Shoulders, and Hips

This therapeutic Yoga class is designed to help you relieve pain, restore mobility, and support the long-term health of your spine, neck, and shoulders.

Through mindful movement and detailed techniques, you’ll strengthen the muscles that stabilize your back, release chronic tension, and create more ease and freedom in your body.

In this class, you will:

• Relieve pain and maintain a healthy, resilient spine, neck, and shoulders
• Strengthen the deep core and supporting muscles of the back
• Release tight muscles and fascia to improve mobility and reduce tension
• Learn self-massage techniques you can use anytime at home
  

Equipment Needed:

• Yoga mat
• 2 yoga bricks
• Yoga strap (or bathrobe tie)
• Firm blanket
• Yoga tune-up balls