Back Pain Yoga (intro)

Back Pain? I've got your back!

Experience the benefits of Therapeutic Yoga with a focus on the back, neck, and shoulders.

Whether you sit at a desk all day and are generally sore and tight or have a previous injury and are looking for a way to practice Yoga safely this class is for you.

How to use the tools of Yoga Therapy to:

- Help relieve pain and maintain back health.

- Strength the muscles that support the spine including the deep core

- Release chronic tight muscles and fascia

You will leave this Practice with:

- A better understanding of how to support the health of your back both in your Yoga Practice and in daily life.

Please Note: This Video is NOT suitable for those with ACUTE PAIN or severe SCOLIOSIS.