Deep Rest Yin Yoga: A Practice for Relaxation and Renewal

Experience a deeply restful Yin Yoga practice designed to help you unwind, ground your energy, and reconnect with your body and breath.

This session begins with a mindful gratitude practice to honour your presence and intention.

You’ll explore supportive prop options for constructive rest, making this practice accessible and comfortable.

You'll be guided to slow down, listen to your body, and embrace stillness. We'll explore breath awareness, body scanning, and a series of nourishing Yin postures.

Perfect for:

• Reducing stress and tension
• Cultivating mindfulness and inner calm
• Nurturing body and mind through self-care
• Creating space for deep rest and renewal
  

Gather your props

A Bolster (or 2 firm blankets)

Yoga bricks

a small cushion or a chip foam block

and a strap or Bathrobe tie

And join in for a soothing Yin Yoga journey.