Embodying Stillness

Welcome to your guided, embodying stillness, meditation.

Most of us, myself included, are often rushing from one thing to the next thing. We are constantly busying ourselves.

We have become human doings rather than human beings.

So exploring stillness can not only feel a bit foreign but also quite challenging.

In this little meditation, we'll take a few min to explore stillness, to embody stillness, and to notice the gifts that can come from that experience.

Even when done only for a short time.