Inner Smile Meditation

Welcome to your guided inner smile meditation. This meditation is based on a Taoist practice, this inner smile meditation is a really simple yet profound meditation that once we're exposed to can feel quite natural for many people.

The intention is centered on creating the benevolent qualities of a genuine smile that we usually offer to others. In this inner smile meditation is an opportunity to offer this smile to yourself.

You can do this in a formal, seated meditation, as we're going to do right now.

or just in the midst of your daily life. It can also be integrated into your Yoga practice and can be helpful, especially in intense or challenging poses.