Meditation For an Aching Body

Welcome to this guided meditation, practice meditation for an aching body.

Research shows that meditation uses neural pathways that make the brain that can make you less sensitive to pain and increases the use of the brain's pain-reducing opioids.

So if you have persistent pain or discomfort this meditation is worth practicing, so see if you can soften the edges of your discomfort and become more calm and resilient in times of discomfort.