Restorative Yoga For Self-Care

Often we are so busy taking care of others that we forget to care for ourselves. You cannot not pour from an empty cup. In this class, I'll guide you through a nourishing restorative practice, interwoven with a self-metta (loving-kindness practice) to recharge your batteries and reconnect with yourself.

Note: You will need a few props for this class.

A bolster (or 2)

3 firm blankets

2 Yoga Bricks

a couple pillows

Grab more support than you think you will need