Summer Heat- Therapeutic Yoga with Yoga Nidra

Unwind and recharge with this Summer Heat Therapeutic Yoga class.

Begin by setting intentions and practicing gratitude, then learn a cooling breath technique to calm your mind and body.

Move through therapeutic poses with clear guidance and options for all levels, focusing on strength-building, mindful movement, and self-care.

The session ends with a deeply restful Yoga Nidra practice, leaving you feeling refreshed, grounded, and connected.

Perfect for anyone seeking stress reduction or a nurturing Yoga experience.