Unity Meditation

Welcome to this guided meditation on unity.

In this meditation, we're going to explore unity, consciousness, or a feeling of oneness

In our Culture and society, we can feel quite polarized and quite separate. There can be a feeling of us and them right and wrong, black and white self and other.

And sadly our culture, society, media, and even our politics, for that matter amplifies this us vs them mentality it's all over media and social media. This is one of the reasons why, even though it is easier than ever with all of our current technology to connect to others.

So many of us feel disconnected from our loved ones, from our communities from the world at large.

So this unity, consciousness meditation can help remind us that we are all one Human Family and have more in common than we think.