Workshop: 105 min Yin is The New Black (Presentation and Yoga Practice)

If you are brand new to Yin Yoga this presentation and practice will walk you through what Yin Yoga is and How it is different from movement styles of Yoga.

Equipment needed:

2 Yoga Blocks

1 Yoga Strap

A Yoga Bolster and blanket OR 2 Blankets and a small cushion