In this class, we focus on nourishing our Nervous system and spine health

We start with grounding and centring.

Then slow-flow through therapeutic movements to for joint mobility, flexibility and strength (including the core).

Then we move back into stillness & long holds of Yin.

And finally, we finish this class with a Yoga Nidra practice.

Yoga Nidra, sometimes called Yogic sleep, is a highly beneficial guided relaxation. I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping.

*Equipment needed: Yoga mat and a blanket*

The Fine Print:

Classes need a min. number of students to run

Classes are not prorated to reflect absences

A two-week cancellation notice is required to receive a refund

No refunds are offered once classes have begun

Cameras on for Zoom classes

Recordings are available for 7 days

Please note that if there is a conflict with a church event, this class will be moved online