In Meditation 101, you will learn everything you need to know (the who, what, when, where, why and how) of creating your own Meditation practice.

• You'll learn to meditate in a simple, clear way that progresses from week to week.

• By the end of the 6-week live course, you'll be able to sit for 20 min.

• You'll practice with a group of like-minded beginner mediators to support you on your path.

• You'll have access to both a private Facebook group and Insight Timer group where we can support each other and practice together.

• You'll receive a PDF guidebook that you can refer back to as often as you need to.

• You will have access to the recordings for one year

Meditation 101- Making Meditation Practical is for you if:

• You're fed up with feeling worried, stressed and anxious. You're ready and willing to make a change.

• You're not looking for a magic pill or quick fix; you want to create lasting change.

• You're ready to show up for yourself and can hold yourself accountable.

Meditation 101 is NOT for you if:

• You already have a regular meditation practice

• You know, despite your good intentions, you don't hold yourself accountable or stick to your word

• You can't commit to showing up

You can do this!

I know there may be a little voice in the back of your head that has doubts, that thinks, “Sure, this might work for other people, but not for me. I can't stop thinking."

That's normal. I had that voice too; we all have these doubts, and the goal of meditation isn't to stop thinking, that's a big misconception. We aren't sitting in a thoughtless void.

But I promise, if you have the will, I can show you how.

Meditation 101- Making Meditation Practical Includes:

• This course is live on Zoom 

• A live 6-week course with guidance and instruction from me

• 6 weeks of live group support

• Private Insight timer group so we can practice together

• Private Facebook group for support

• A PDF Guidebook you can refer back to again and again

• access to the recordings for one year

Space is limited - this course only runs once a year! 

Sundays

Feb 1-March 8, 2026

12:30 -1:30 pm Pacific Time

Fine Print:

• Classes will not be prorated to reflect absences

• Two weeks in advance of the start date cancellation notice is required to receive a refund

• No refunds will be offered once the course begins