In this class, we focus on nourishing our Nervous system and Back Pain relief.

We start with grounding and centring.

Then we slow-flow through therapeutic movements for joint mobility, flexibility and strength (including the core).

Then we return to stillness & long holds of Yin.

And finally, we finish this class with a Yoga Nidra practice.

Yoga Nidra, sometimes called yogic sleep, is a highly beneficial guided relaxation. I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping.

Online Equipment needed:

Yoga Mat

Yoga strap (or bathrobe tie)

2 Yoga bricks

Yoga bolster (or two blankets)

a blanket