Yin Yoga is a practice of slowing down, getting curious, and spending a little more time listening to what your body is actually saying.

In this class, we’ll explore a series of floor-based Yin Yoga poses held for several minutes at a time, using props to support your body and help you find a shape that feels right for you. There’s no prize for going deeper, touching your toes, or looking like the person next to you.

Instead, we’ll practice noticing.

What happens when you stop trying to fix your body?
What do you notice when you give yourself permission to stay still?
And what might your body have to say when you’re quiet enough to hear it?

This is Yin Yoga for real people with real bodies, busy minds, complicated lives, and everything else that comes along for the ride.

Come as you are. Notice what’s here. And give yourself a little space to simply be with it.

The Fine Print:

Classes need a min. number of students to run

Classes are not prorated to reflect absences

Two-weeks cancellation notice is required to receive a refund

No refunds are offered once classes have begun

Cameras on for Zoom classes

Recordings are available for 7 days

Equipment Needed:

2 Yoga Bricks,

A Yoga Strap (or bathrobe tie),

A Yoga Bolster (or 2 firm blankets)

A firm blanket