Meditation 101- Making Meditation Practical

In Meditation 101, you will learn everything you need to know (the who, what, when, where, why and how) of creating your own Meditation practice.

You'll learn to meditate in a simple, clear way that progresses from week to week.
By the end of the 6-week live course, you'll be able to sit for 20 min.
You'll practice with a group of like-minded beginner mediators to support you on your path.
You'll have access to both a private Facebook group and Insight Timer group where we can support each other and practice together.
You'll receive a PDF guidebook that you can refer back to as often as you need to.
You will have access to the recordings for one year

Meditation 101- Making Meditation Practical is for you if:

You're fed up with feeling worried, stressed and anxious. You're ready and willing to make a change.
You're not looking for a magic pill or quick fix; you want to create lasting change.
You're ready to show up for yourself and can hold yourself accountable.

Meditation 101 is NOT for you if:

You already have a regular meditation practice
You know, despite your good intentions, you don't hold yourself accountable or stick to your word
You can't commit to showing up

You can do this!

I know there may be a little voice in the back of your head that has doubts, that thinks, “Sure, this might work for other people, but not for me. I can't stop thinking."

That's normal. I had that voice too; we all have these doubts, and the goal of meditation isn't to stop thinking, that's a big misconception. We aren't sitting in a thoughtless void.

But I promise, if you have the will, I can show you how.