In this class, we focus on Nourishing our Nervous system and spine health

We start with a grounding and centering.

Then slow-flow through therapeutic movements to for joint mobility, flexibility and strength (including the core).

Then we move back into stillness & long holds of Yin.

And finally, we finish this class with a Yoga Nidra practice.

Yoga Nidra, sometimes called Yogic sleep, is a highly beneficial guided relaxation. Where I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping.

*Equipment needed: Yoga mat and a blanket*

The Fine Print:

Classes need a min. number of students to run

Classes are not prorated to reflect absences

Two weeks cancellation notice is required to receive a refund

No refunds are offered once classes have begun

Cameras on for Zoom classes

Recordings are available for 5 days

Therapeutic Yoga with a focus on the back, neck, and shoulders (& hips too)

In this class, we will:

– Relieve pain and maintain back health

– Strengthen the supporting of the spine including the deep core

– Release chronic tight muscles and fascia

– Self-massage techniques for home use

****You will need a yoga mat, 2 Yoga Bricks, A Yoga Strap (or bathrobe tie) and a firm blanket and two massage balls for this class****

Massage balls can be bought

https://www.tuneupfitness.com/shop/self-massage-th...

The Fine Print:

Classes need a min. number of students to run

Classes are not prorated to reflect absences

Two weeks cancellation notice is required to receive a refund

No refunds are offered once classes have begun

Cameras on for Zoom classes

Recordings are available for 5 days

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.

These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body.

In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

*Equipment: Yoga mat, 2 Yoga Bricks, A Yoga Strap (or bathrobe tie), a firm blanket

The Fine Print:

Classes need a min. number of students to run

Classes are not prorated to reflect absences

Two weeks cancellation notice is required to receive a refund

No refunds are offered once classes have begun

Cameras on for Zoom classes

Recordings are available for 5 days

Yin Yoga is characterized by the relaxed practice of floor shapes using the support of props when needed for three to five minutes at a time.  These still, long-held floor-based poses invite in a deep stretch and new sense of spaciousness and relaxation in the body. In Yin Yoga, we gently coax the mind to be present and aware through this stillness and sensation in the body, building mental resiliency from the inside out.

recording available for 5 days

you will need 2 Yoga Bricks

a Yoga strap (or Bathrobe tie)

and either a Yoga bolster or 2 blankets

In this class we focus on Nourishing our Nervous system and Back Pain relief.

We start with a grounding and centring.

Then we slow-flow through therapeutic movements to for joint mobility, flexibility and strength (including the core).

Then we return into stillness & long holds of Yin.

And finally we finish this class with a Yoga Nidra practice.

Yoga Nidra, sometimes called as yogic sleep, is a highly beneficial guided relaxation.where I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping.

Online Equipment needed:

Yoga Mat

Yoga strap (or bathrobe tie)

2 Yoga bricks

Yoga bolster (or two blankets)

a blanket

Yin Yoga for Grounding

Reconnect with your body and ground your energy in this deeply nourishing Yin Yoga class. Designed to calm the mind, balance the emotions, and bring you back to a place of stillness, this session combines the meditative practice of Yin Yoga with the healing power of acupressure and vagus nerve toning.

Throughout the class, you'll hold gentle, floor-based postures for longer durations, encouraging deep release in the connective tissues while stimulating key acupressure points. As you practice the sequence, we'll focus on grounding energy, using specific acupressure points to enhance the benefits of each pose and breath work to nourish your nervous system.

Key Acupressure Points:

• Kidney 1 (Yongquan) – Located on the sole of the foot, this point is known for its grounding and calming effects, helping to center the body and alleviate anxiety.
• YinTang’s location is at the midpoint of the glabella, directly between the inner edges of the eyebrows, celebrated for its ability to pacify internal wind — the tumultuous energy that disrupts the calm of the mind.

As we practice the Yin postures, you’ll be invited to apply gentle pressure to these acupressure points, further enhancing the grounding effect and supporting the body’s natural healing processes.

This class is perfect for anyone feeling overwhelmed, scattered, or in need of restoration.

Leave with a renewed sense of stability, calm, and connection to the earth beneath you.

Props Needed: 3 firm blankets or 1 bolster and 1 blanket and blocks for extra support in the poses

Centred in Harmony: A Yin Yoga Workshop for the Earth Element

The Earth element in Chinese Medicine is linked to late summer and the 18 days between seasons, nourishment, grounding, and stability. When in harmony, it brings us a sense of trust, ease, and being at home within ourselves.

When out of harmony, we may feel worry, overthinking, or heaviness.

In this workshop, we’ll explore Yin Yoga postures that support the stomach and spleen meridians, inviting a deeper connection to steadiness and inner harmony.

Through long-held shapes, mindful stillness, and breath awareness, you’ll have the opportunity to restore your energy, soothe the nervous system, and reconnect to your center.

This practice is an invitation to ground, nurture, and replenish — leaving you feeling supported from the inside out.